Today in our spotlights is The Pilates Studio in the Cayman Islands. Pilates is a system of exercises using your own body and also special apparatus designed to improve physical strength, core integrity, flexibility, posture, and enhance mental awareness. It is a practice that complements all forms of fitness and sport. The Pilates Studio opened its doors in September 2019 and was specifically designed to house our Balanced Body equipment and provide small group and private w
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